The period of various as the shadow follows the form of pain
The period of various as the shadow follows the form of pain, and dysphoria, skin condition variation problem, let many female trouble. In fact, after the menstrual period appropriate diet, can eat to health.maxman
Premenstrual envies salty food
Salty food can cause the body to increase the amount of salt and water storage, before the menstruation, progesterone increases, prone to edema, headache and other phenomena. Premenstrual dysphoria, constipation, low back pain, to large quantities of food to promote intestinal peristalsis foods, such as raw vegetables, tofu and so on, to regulate the body uncomfortable condition.
Early eat appetizers
This paragraph of time often feel pain, do not think of eating, then you might as well eat some appetizers, digestible foods, such as jujube, noodles, rice porridge. Spicy cold food stimulation, easy cause pelvic vascular contraction caused by the menstrual blood volume is too small or even stop suddenly, so we should eat less.
Interim multiple protein supplement
This period of time to eat nutritious, easily digestible food, in order to facilitate the nutritional supplements, drink more water, eat more vegetables, can maintain defecate unobstructed. To get enough protein, lunch and dinner to eat a lot of meat, eggs, tofu, soy and other high protein food supplement, menstrual loss of nutrition. In two meal between can eat some walnut, cashew nuts, dried beans and other foods rich in B vitamins. Avoid drinking coffee and tea, because this kind of containing coffee brown for beverages can increase anxiety, feelings of uneasiness; can drink barley tea, peppermint tea.
After can enrich the bloodcialis medicine
The need to supplement containing protein and iron potassium sodium calcium and magnesium in food, such as meat, animal liver, egg, milk and so on. A large blood loss situation of women, should be more uptake of spinach, raisins, dates, red food and other food tonic. The period to eat sweets, not only can improve menstrual discomfort symptoms, but may cause unstable blood sugar, effects of in vivo hormone balance, aggravated uncomfortable feeling.
Menstrual disorders in Sibu
The late period, less volume, abdominal pain, cold, diarrhea, usually to avoid cold food, eat dates and lotus seed soup blood. If menorrhagia, mouth parched and tongue scorched, insomnia, headache, usually to eat less spicy, lit and the food, eat fungus, lily, mung bean, chrysanthemum tea cool food to improve the physique.satibo
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